Lunch Box Sessions
Topics for Lunch Box sessions
We come to your workplace and deliver between one and three engaging lunchbox sessions (between the times of 11am and 2pm) to your interested staff members. Each session lasts one hour.
Please feel free to choose from the following exciting topics:
| Session Category | Title of Session |
| Introduction to Fitness Sessions | Life Balance Wheel
Gets people all excited about the upcoming events – can even use to get |
| Physical Fitness |
Staying Fit – Workplace exercises you can do for health and fitness |
| Lunchtime Taster Platter Series – Can include 30 mins of: Yoga, Pilates, Self Massage and Acupressure, Meditation. |
|
| Financial Fitness |
The emotions of investing |
| Frugal Living – stretching dollars you have now. You’ll be amazed how much you can save in simple ways! | |
| Emotional Fitness |
Effective Goal Setting – The categories of my life! |
| Emotional Management & Techniques to deal with emotions | |
| Motivation & Inspiration – Creating the life I want! | |
| Effective Time Management Skills for my life | |
| Stress – The good, the bad, and the Ugly! | |
| Career Fitness |
Are you dressed for success? |
| Does your resume tell the right story? | |
| The hats every manager must wear – are you choosing the right hat at the right time? (the guiding principles of Performance Management) | |
| Interview Techniques – How to leave a positive & lasting impression through your words | |
| Values & Brand Fitness |
Revisit the Values, Brand Messages & Customer Service Principles |
| Importance of the Values, Brand Messages & Customer Service Principles | |
| Workshop the Behaviours for Living the Values, Brand Messages & Customer Service Principles | |
| Understanding the WOW Factor for our customers | |
| Communication Fitness |
Emotional Intelligence – Session 1 |
| Emotional Intelligence – Session 2 | |
| Listening Skills | |
| Negative / Positive Language Session | |
| Expressing Empathy – PVSDAT (The sound of the voice) | |
| Build a solid foundation (get ready for the contact) – Give an Appropriate Greeting | |
| Responding Techniques – Gaining Trust & Taking Control | |
| Discovery & Questioning Skills – Session 1 | |
| Discovery & Questioning Skills – Session 2 | |
| Solution Provision – Action to Benefit Statements – Session 1 | |
| Solutions Provision – Action to Benefit Statements – Sessions 2 | |
| Closing the Contact the right way – and conducting appropriate follow up tasks |
Book Your Sessions Now
Phone 1300 305 789 or use the form below
